WebMay 29, 2024 · Good for the body Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a stress hormone, which directly impacts stress levels. People who give of themselves in a balanced way also tend to be healthier and live longer. WebOct 3, 2024 · Following these steps can help you feel more confident and professional when you want to say "no": 1. Be straightforward Instead of saying "maybe" or "I don't think so," be straightforward in your answer. Make sure whoever is asking you the question understands that you mean no now and forever.
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WebNov 28, 2024 · The Benefits of Being Nice Increased Attractiveness as a Potential Partner. Being a nice person can make you more attractive as a partner. In a... Better Mood. Being nice feels good. Research suggests that engaging in kind and helpful acts can help … Psychopathy Checklist-Revised (PCL-R): The PCL-R is a 20-item inventory that … Mood-boosting effects: Research has also shown that people who engage in … Active listening techniques such as reflecting, asking open-ended questions, … Practicing mindfulness can help you become more conscious of your … WebMay 2, 2024 · 1. Adulation Regular people with healthy levels of empathy are generally helpful and thoughtful people. They genuinely care about and like helping others. … the other end of the ocean
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WebDec 27, 2024 · How to Become a Nicer Person Becoming a nicer person isn’t as hard as you might think. There are things that you can do to show compassion, empathy, and kindness in your everyday interactions with others. Act With Kindness Being a nice person means acting with kindness, and research suggests that kindness can positively impact your brain. … WebJan 17, 2024 · Every time you do something nice for someone—whether it's holding the door open or buying a stranger a cup of coffee—you are spreading kindness and making the … WebDec 4, 2024 · If you want to break the pattern of people-pleasing, recognizing how these behaviors show up in your life is a good first step. Increasing awareness around the ways you tend to people-please... the other escobar